The Importance of Vitamins to your Body


The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s needs. Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already in a relatively advanced level… see The Importance of Vitamins to your Body



Why do yoga early in the morning…

The early morning is a beautiful time to do yoga because the world is calm and peaceful, and there are very few distractions.

Practicing yoga in the morning can also set the tone for your entire day. So if you generally feel better after doing yoga – – more centered, calm, or filled with energy – – why not allow yourself to begin your day with that orientation? Just a thought 🙂



U Health & Wellness Expo 2012

U Health & Wellness Expo

Title: U Health & Wellness Expo 2012
Location: Hyatt Regency Hotel, Trinidad
Date: 2012-03-18

New Wave Wellness Consultants addressed the audience and performed a demonstration on stretching at the U Health and Wellness Expo 2012, which was held from March 19-21 2012 at Hyatt Regency Hotel in Port-of-Spain, Trinidad. Visit our Photo Album to see photos of the event!