Listen carefully men and women if you want to appear leaner and less bloated…:) enjoy
The importance of drinking water and fat loss part 1…
I hope this is helpful!
…Stay tuned for part 2!
We all know alcohol is bad for your health. But do we know how it is specifically bad for your fitness? Here’s a quick overview of how much damage alcohol can do to that elusive fitness goal!
The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s needs. Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already in a relatively advanced level… see The Importance of Vitamins to your Body
The early morning is a beautiful time to do yoga because the world is calm and peaceful, and there are very few distractions.
Practicing yoga in the morning can also set the tone for your entire day. So if you generally feel better after doing yoga – – more centered, calm, or filled with energy – – why not allow yourself to begin your day with that orientation? Just a thought 🙂
How do you convince or motivate someone who does not want to go there mentally and expects a particular result?
What is your opinion of this, personal trainers out there?!!!
Title: Fitness Counselling
Description: Wellness Consultant Mr. Robert Taylor will be holding a Fitness Counselling Session with ArcelorMittal employees on Thursday evenings for the period March-June 2012.
Start Time: 6:00 p.m.
End Time: 7:00 p.m.
Date: March – June 2012
Title: U Health & Wellness Expo 2012
Location: Hyatt Regency Hotel, Trinidad
New Wave Wellness Consultants addressed the audience and performed a demonstration on stretching at the U Health and Wellness Expo 2012, which was held from March 19-21 2012 at Hyatt Regency Hotel in Port-of-Spain, Trinidad. Visit our Photo Album to see photos of the event!
New Wave Wellness Consultant Mr. Robert Taylor’s article “How Are You Stretching?” has been published in the Jan-March 2012 issue of U The Caribbean Health Digest.
You can visit their website here.
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