Types of training: Cardiovascular training, Circuit training and “Problem Area” emphasis.


To ensure personal attention, groups are limited to 8-10 people.


An initial doctor’s visit will be conducted to determine readiness for the fitness program.


Cost: $1500 dollars per month for 10 persons, 2 days per week. Payment must be made in advance, and can be executed via a bank deduction, a cheque or cash.







I designed this program to target professionals who are looking for an efficient way to attain their fitness goals and enhance overall productivity, whether at home or in the workplace.


What really separates this program from all other personal training programs is the fact that we make it so easy to achieve your goals.


Firstly, individuals must be deemed fit to undergo an exercise program. A certified personal trainer then aids the individual to determine a realistic fitness goal, taking into consideration any injuries, ailments or any other relevant information that may affect training.